The Sleep Well Toolkit

This toolkit gives chiropractors evidence-based resources to address sleep-related factors that impact recovery. Use these tools to help patients improve sleep quality, reduce stiffness, and support faster progress — all without adding extra time to your day.

Heel Pain toolkit

The Resources

Save time and deliver expert sleep advice to your patients.

Patient Social Post.

Use this carousel post to educate patients on how sleep affects pain and recovery. Each slide breaks down practical tips on mattresses, pillows, sleep positions, and bedtime habits.

Four digital graphic pamphlets with tips for better sleep. The first discusses waking up sore, with a bed illustration. The second emphasizes replacing mattresses every 5-8 years and choosing medium-to-firm support, with a mattress illustration. The third highlights how pillow choice matters, showing feather and memory foam pillows. The fourth advises sleeping positions, showing a person sleeping on her stomach and side with knee support, on a bed.
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Share now

Patient Newsletter.

Use this newsletter to show patients how better sleep supports pain relief and recovery, with simple tips on mattresses, pillows, positions, and sleep habits.

Heel pain chiropractic blog
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Share now

Pillow Selection Handout

Guide patients to choose the right pillow for proper spinal alignment, reduced stiffness, and improved sleep quality with this practical, easy-to-follow handout.

Two-page infographic about choosing the right pillow. The left page discusses matching pillow thickness to sleep position, including back sleepers, side sleepers, and stomach sleepers, with illustrations and tips. The right page offers advice on pillow selection, comfort, and support options, mentioning adjustable fills, firm materials, and costs.
Download now
Download now

Mattress Selection Handout

Help patients select the right mattress and know when to replace it with this handout, offering practical tips on firmness, support, and longevity for better sleep and faster recovery.

A two-page infographic on choosing a mattress, featuring tips on firmness, toppers, assessment, cost, and pillows, with illustrations of sleeping people and different mattress types.
Download now
Download now

Healthy Sleep Tips Handout

Educate patients on healthy sleep with this handout, covering sleep posture, positions, bedtime routines, and habits that promote better rest and support recovery.

An infographic titled "Tips for Healthy Sleep" providing advice on choosing the right mattress, sleep posture, getting in and out of bed, and general sleep habits. It includes illustrations of a woman sleeping with a pillow, and a person stretching in bed, with a bed and window illustration at the bottom.
Download now
Download now

ADL: Mattress Replacement & Pillow Selection

Use ChiroUp’s handy ADL for mattress and pillow guidance by attaching it to any condition report to provide patients with expert sleep tips.

A guide discussing mattress replacement, pillow selection, and sleep posture. It emphasizes the importance of replacing worn mattresses every 5-10 years, choosing supportive pillows, and selecting a mattress that promotes good sleep posture.
Access now
Access now

Supporting Provider Blogs

A woman sitting on a bed, appearing to be stretching or adjusting her position, with a large window with sheer curtains in the background. There is a green text overlay that reads '5 Chiropractic Recommendations for the Best Type of Mattress'.
A woman lying down in bed with her eyes closed, wearing a white tank top and resting her head on a white pillow, with sunlight filtering through a sheer curtain in the background.

Ready to Improve Your Patients’ Sleep?

Use these tools to guide them toward better rest, faster recovery, and overall wellness—starting today.