The Sleep Well Toolkit
This toolkit gives chiropractors evidence-based resources to address sleep-related factors that impact recovery. Use these tools to help patients improve sleep quality, reduce stiffness, and support faster progress — all without adding extra time to your day.
The Resources
Save time and deliver expert sleep advice to your patients.
Mattress Selection Handout
Help patients select the right mattress and know when to replace it with this handout, offering practical tips on firmness, support, and longevity for better sleep and faster recovery.
Pillow Selection Handout
Guide patients to choose the right pillow for proper spinal alignment, reduced stiffness, and improved sleep quality with this practical, easy-to-follow handout.
Healthy Sleep Tips Handout
Educate patients on healthy sleep with this handout, covering sleep posture, positions, bedtime routines, and habits that promote better rest and support recovery.
ADL: Mattress Replacement & Pillow Selection
Use ChiroUp’s handy ADL for mattress and pillow guidance by attaching it to any condition report to provide patients with expert sleep tips.
Patient Newsletter.
Use this newsletter to show patients how better sleep supports pain relief and recovery, with simple tips on mattresses, pillows, positions, and sleep habits.
Patient Social Post.
Use this carousel post to educate patients on how sleep affects pain and recovery. Each slide breaks down practical tips on mattresses, pillows, sleep positions, and bedtime habits.
Supporting Provider Blogs
Ready to Improve Your Patients’ Sleep?
Use these tools to guide them toward better rest, faster recovery, and overall wellness—starting today.