The Healthy Aging Toolkit

This toolkit equips chiropractors with practical, evidence-based resources to support healthy aging in their patients. Use these tools to guide conversations, reinforce healthy habits, and help seniors stay active, resilient, and moving well.

The Resources

Practical tools to support healthy aging in your chiropractic practice.

Provider Micro-Webinar.

Watch this short webinar from Dr. Braccio as he shares practical strategies for caring for older adults—covering arthritis, lumbar stenosis, vertebral compression fractures, and vestibular conditions like BPPV. Learn evidence-informed approaches to help seniors stay active, reduce pain, and maintain independence.

Watch now

Four digital graphic pamphlets with tips for better sleep. The first discusses waking up sore, with a bed illustration. The second emphasizes replacing mattresses every 5-8 years and choosing medium-to-firm support, with a mattress illustration. The third highlights how pillow choice matters, showing feather and memory foam pillows. The fourth advises sleeping positions, showing a person sleeping on her stomach and side with knee support, on a bed.

24 NEW Senior-Friendly Exercises.

Incorporate these exercises into treatment plans or share with patients to help improve mobility, reduce stiffness, and support recovery. Easily find them in the Exercises tab using the tag: “Senior-friendly”.

View exercises

A guide discussing mattress replacement, pillow selection, and sleep posture. It emphasizes the importance of replacing worn mattresses every 5-10 years, choosing supportive pillows, and selecting a mattress that promotes good sleep posture.

Clear, Visual Explainer Videos.

Share these short videos with patients in your office or embed them on your website to explain conditions in a simple, engaging way.

Two-page infographic about choosing the right pillow. The left page discusses matching pillow thickness to sleep position, including back sleepers, side sleepers, and stomach sleepers, with illustrations and tips. The right page offers advice on pillow selection, comfort, and support options, mentioning adjustable fills, firm materials, and costs.

Patient-Friendly Infographics.

Use these infographics to educate your patients and reinforce healthy habits—perfect for waiting rooms, handouts, or social media shares.

Evidence-Based Condition Guides.

Brush up on the following conditions to diagnose and treat with confidence.

A two-page infographic on choosing a mattress, featuring tips on firmness, toppers, assessment, cost, and pillows, with illustrations of sleeping people and different mattress types.

Expert Clinical Podcasts.

Listen to these podcasts from our co-founders to gain practical insights on managing common senior conditions.

Ready to Support Your Senior Patients?

Use these evidence-based tools to help your senior patients improve mobility, reduce stiffness, and stay independent—supporting healthier aging every day.