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While cell phones and other modern technology devices have given us the ability to be productive from almost anywhere, it has also transformed the way we hold our bodies. You may not be aware of how much strain you are placing on your neck while using these devices.

For every inch of forward head posture, it can increase the weight of the head on the spine by an additional 10 pounds. According to this graphic, looking down at your cell phone would be like having an 8-year old sitting on your head. The solution? Hold your cell phone out directly in front of you when viewing and always be aware of your posture while using cell phones, tablets, computers, and video games.

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