Reading Time: 3 minutes Alright, I have a trivia question for you. Do you know the MOST common reason people suffer from limited ankle motion?

Answer: Past surgery or injury.

Simple inversion ankle sprains may result in a loss of ANKLE DORSIFLEXION. Which is exactly what we are diving into in this week’s blog. Give it a read for the two recommended exercises you can prescribe to help improve ankle ROM and limit future problems.